Adam Pearson 3x15:00/2:00r row
12,056m
Meters
45:00.0
Time
1:51.9
Pace
867
Calories
147
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,126m |
| Overall Time | 51:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 126 |
January 17, 2021 09:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,056m | 1:51.9 | 249 | 1157 | 21 | 147 |
| 15:00.0 | 4,051m | 1:51.0 | 255 | 1178 | 22 | 144 |
| 15:00.0 | 4,001m | 1:52.4 | 246 | 1146 | 21 | 150 |
| 15:00.0 | 4,005m | 1:52.3 | 247 | 1149 | 21 | 148 |
| r70m |
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Workout Graph
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