Adam Pearson 2x20:00/3:00r row
10,684m
Meters
40:00.0
Time
1:52.3
Pace
766
Calories
146
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,822m |
| Overall Time | 46:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 117 |
January 21, 2021 16:17:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,684m | 1:52.3 | 247 | 1150 | 23 | 146 |
| 20:00.0 | 5,397m | 1:51.1 | 255 | 1176 | 23 | 148 |
| 20:00.0 | 5,287m | 1:53.4 | 239 | 1124 | 23 | 145 |
| r138m |
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Workout Graph
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