Adam Pearson 2x20:00/3:00r row
10,801m
Meters
40:00.0
Time
1:51.1
Pace
784
Calories
139
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,960m |
| Overall Time | 46:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 119 |
January 22, 2021 18:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,801m | 1:51.1 | 255 | 1178 | 24 | 139 |
| 20:00.0 | 5,395m | 1:51.2 | 254 | 1175 | 24 | 137 |
| 20:00.0 | 5,405m | 1:51.0 | 256 | 1180 | 24 | 142 |
| r159m |
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Workout Graph
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