Adam Pearson 4x8:00/2:00r row
9,248m
Meters
32:00.0
Time
1:43.8
Pace
735
Calories
171
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,539m |
| Overall Time | 40:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 123 |
January 23, 2021 09:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,248m | 1:43.8 | 313 | 1376 | 23 | 171 |
| 8:00.0 | 2,352m | 1:42.0 | 329 | 1433 | 23 | 165 |
| 8:00.0 | 2,336m | 1:42.7 | 323 | 1410 | 23 | 171 |
| 8:00.0 | 2,328m | 1:43.0 | 319 | 1399 | 24 | 175 |
| 8:00.0 | 2,232m | 1:47.5 | 282 | 1268 | 24 | 174 |
| r291m |
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Workout Graph
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