Adam Pearson 3x20:00/2:00r row
16,164m
Meters
1:00:00.0
Time
1:51.3
Pace
1172
Calories
148
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,233m |
| Overall Time | 1:06:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 22 |
| Stroke Count | 1357 |
| Drag Factor | 122 |
January 24, 2021 09:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,164m | 1:51.3 | 253 | 1172 | 22 | 148 |
| 20:00.0 | 5,403m | 1:51.0 | 256 | 1179 | 21 | 146 |
| 20:00.0 | 5,384m | 1:51.4 | 253 | 1170 | 24 | 149 |
| 20:00.0 | 5,378m | 1:51.5 | 252 | 1167 | 23 | 149 |
| r69m |
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Workout Graph
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