Adam Pearson 19x0:20/0:40r row
2,254m
Meters
6:20.0
Time
1:24.2
Pace
234
Calories
148
Heart Rate
| Rest Distance | 2,429m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 4,683m |
| Overall Time | 19:00.0 |
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2311 |
| Stroke Rate | 39 |
| Stroke Count | 513 |
| Drag Factor | 138 |
January 26, 2021 16:16:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 2,254m | 1:24.2 | 584 | 2311 | 39 | 148 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | 86 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 134 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | 137 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 140 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | 147 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 150 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | 150 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 152 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | 153 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 155 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | 157 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 42 | 153 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 153 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | 157 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | 157 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | 157 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | 161 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | 160 |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 42 | 161 |
| r2,429m |
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Workout Graph
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