Adam Pearson 1x20:00/3:00r row
5,363m
Meters
20:00.0
Time
1:51.8
Pace
386
Calories
144
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 23:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 120 |
January 29, 2021 12:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,363m | 1:51.8 | 250 | 1160 | 25 | 144 |
| 20:00.0 | 5,362m | 1:51.8 | 250 | 1159 | 25 | 144 |
| r10m |
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Workout Graph
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