Adam Pearson 4x8:00/2:00r row
9,154
Meters
32:00.0
Time
1:44.8
Pace
717
Calories
174
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,398 |
| Overall Time | 40:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 121 |
January 30, 2021 09:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,154 | 1:44.8 | 303 | 1344 | 23 | 174 |
| 8:00.0 | 2,338 | 1:42.6 | 324 | 1413 | 23 | 166 |
| 8:00.0 | 2,321 | 1:43.4 | 317 | 1389 | 23 | 175 |
| 8:00.0 | 2,297 | 1:44.4 | 307 | 1356 | 24 | 177 |
| 8:00.0 | 2,198 | 1:49.1 | 269 | 1225 | 24 | 178 |
| r244 |
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Workout Graph
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