Adam Pearson 3x20:00/2:00r row
16,075m
Meters
1:00:00.0
Time
1:51.9
Pace
1156
Calories
147
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,183m |
| Overall Time | 1:06:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 122 |
January 31, 2021 09:35:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,075m | 1:51.9 | 249 | 1157 | 22 | 147 |
| 20:00.0 | 5,394m | 1:51.2 | 254 | 1175 | 21 | 147 |
| 20:00.0 | 5,346m | 1:52.2 | 248 | 1152 | 23 | 147 |
| 20:00.0 | 5,336m | 1:52.4 | 246 | 1147 | 23 | 147 |
| r108m |
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Workout Graph
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