Adam Pearson 2x20:00/3:00r row
10,800m
Meters
40:00.0
Time
1:51.1
Pace
785
Calories
146
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,910m |
| Overall Time | 46:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 117 |
February 02, 2021 18:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,800m | 1:51.1 | 255 | 1178 | 25 | 146 |
| 20:00.0 | 5,433m | 1:50.4 | 260 | 1194 | 25 | 147 |
| 20:00.0 | 5,367m | 1:51.7 | 251 | 1162 | 25 | 146 |
| r110m |
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Workout Graph
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