Adam Pearson 2x15:00/2:00r row
8,502m
Meters
30:00.0
Time
1:45.8
Pace
657
Calories
164
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,597m |
| Overall Time | 34:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 101 |
February 09, 2021 17:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,502m | 1:45.8 | 295 | 1315 | 23 | 164 |
| 15:00.0 | 4,227m | 1:46.4 | 290 | 1298 | 23 | 158 |
| 15:00.0 | 4,274m | 1:45.2 | 300 | 1332 | 23 | 171 |
| r95m |
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Workout Graph
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