Adam Pearson 4x8:00/2:00r row
9,299m
Meters
32:00.0
Time
1:43.2
Pace
742
Calories
173
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,591m |
| Overall Time | 40:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 112 |
February 13, 2021 09:08:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,299m | 1:43.2 | 318 | 1394 | 23 | 173 |
| 8:00.0 | 2,337m | 1:42.6 | 323 | 1412 | 23 | 167 |
| 8:00.0 | 2,325m | 1:43.2 | 318 | 1395 | 23 | 174 |
| 8:00.0 | 2,312m | 1:43.8 | 313 | 1376 | 24 | 175 |
| 8:00.0 | 2,326m | 1:43.1 | 319 | 1396 | 25 | 178 |
| r292m |
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Workout Graph
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