Adam Pearson 23:00 row
5,763m
Meters
23:00.0
Time
1:59.7
Pace
387
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 114 |
March 06, 2021 08:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,763m | 1:59.7 | 204 | 1001 | 21 | 151 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 22 | 150 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | 157 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 146 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 153 |
| 23:00.0 | 764m | 1:57.8 | 214 | 1036 | 21 | 149 |
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Workout Graph
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