Adam Pearson 3x20:00/2:00r row
15,662m
Meters
1:00:00.0
Time
1:54.9
Pace
1092
Calories
149
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,781m |
| Overall Time | 1:06:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 1440 |
| Drag Factor | 124 |
March 10, 2021 15:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,662m | 1:54.9 | 231 | 1093 | 24 | 149 |
| 20:00.0 | 5,303m | 1:53.1 | 242 | 1131 | 24 | 150 |
| 20:00.0 | 5,221m | 1:54.9 | 231 | 1093 | 24 | 148 |
| 20:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 24 | 151 |
| r119m |
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Workout Graph
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