Adam Pearson v8:00/2:00r...4 row
8,940m
Meters
31:00.0
Time
1:44.0
Pace
706
Calories
175
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,176m |
| Overall Time | 39:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 108 |
March 13, 2021 09:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,940m | 1:44.0 | 311 | 1370 | 23 | 175 | |
| 8:00.0 | 2,318m | 1:43.5 | 315 | 1385 | 23 | 169 | |
| r: 2:00 | 60m | ||||||
| 8:00.0 | 2,303m | 1:44.2 | 309 | 1364 | 23 | 174 | |
| r: 2:00 | 107m | ||||||
| 8:00.0 | 2,293m | 1:44.6 | 305 | 1350 | 24 | 177 | |
| r: 2:00 | 49m | ||||||
| 7:00.0 | 2,027m | 1:43.6 | 315 | 1383 | 25 | 183 | |
| r: 2:00 | 20m | ||||||
| r236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.