Adam Pearson 15x0:20/1:00r row
1,761m
Meters
5:00.0
Time
1:25.1
Pace
180
Calories
139
Heart Rate
| Rest Distance | 2,406m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 20:00.0 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2249 |
| Stroke Rate | 40 |
| Stroke Count | 484 |
| Drag Factor | 119 |
March 14, 2021 09:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,761m | 1:25.1 | 566 | 2249 | 40 | 139 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 42 | 117 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 150 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 143 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | 135 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 135 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 139 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 137 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 141 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 139 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 42 | 136 |
| 39 | 154 | |||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 143 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | 137 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 42 | 139 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | 144 |
| r2,406m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.