Adam Pearson 12x0:20/1:20r row
1,413m
Meters
4:00.0
Time
1:24.9
Pace
144
Calories
129
Heart Rate
| Rest Distance | 2,830m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 20:00.0 |
| Average Watts | 571 |
|---|---|
| Calories Per Hour | 2266 |
| Stroke Rate | 39 |
| Stroke Count | 479 |
| Drag Factor | 125 |
March 14, 2021 09:14:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,413m | 1:24.9 | 571 | 2266 | 39 | 129 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 42 | 102 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 132 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 125 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | 128 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | 130 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 135 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 133 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 131 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 131 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 126 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 131 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | 145 |
| r2,830m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.