Adam Pearson 10x0:20/1:40r row
1,155m
Meters
3:20.0
Time
1:26.5
Pace
115
Calories
131
Heart Rate
| Rest Distance | 3,586m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,741m |
| Overall Time | 20:00.0 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2155 |
| Stroke Rate | 37 |
| Stroke Count | 492 |
| Drag Factor | 115 |
March 14, 2021 08:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,155m | 1:26.5 | 539 | 2155 | 37 | 131 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 101 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | 146 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | 129 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | 129 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | 134 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | 146 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 131 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | 135 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 127 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 132 |
| r3,586m |
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Workout Graph
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