Adam Pearson 2x20:00/3:00r row
10,570m
Meters
40:00.0
Time
1:53.5
Pace
748
Calories
145
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,786m |
| Overall Time | 46:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 110 |
March 15, 2021 17:19:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,570m | 1:53.5 | 239 | 1123 | 23 | 145 |
| 20:00.0 | 5,318m | 1:52.8 | 244 | 1138 | 23 | 143 |
| 20:00.0 | 5,252m | 1:54.2 | 235 | 1107 | 24 | 148 |
| r216m |
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Workout Graph
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