Adam Pearson 4x8:00/2:00r row
9,113m
Meters
32:00.0
Time
1:45.3
Pace
708
Calories
174
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,395m |
| Overall Time | 40:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 113 |
March 20, 2021 09:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,113m | 1:45.3 | 299 | 1330 | 23 | 174 |
| 8:00.0 | 2,325m | 1:43.2 | 318 | 1395 | 23 | 171 |
| 8:00.0 | 2,304m | 1:44.1 | 310 | 1365 | 23 | 176 |
| 8:00.0 | 2,291m | 1:44.7 | 304 | 1347 | 24 | 174 |
| 8:00.0 | 2,195m | 1:49.3 | 268 | 1221 | 24 | 178 |
| r282m |
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Workout Graph
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