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Adam Pearson 50x100m/1:20r row

5,000m

Meters

13:53.0

Time

1:23.3

Pace

521

Calories

130

Heart Rate

Rest Distance8,692m
Rest Time1:06:40.0
Overall Distance13,692m
Overall Time1:20:33.0
Average Watts606
Calories Per Hour2383
Stroke Rate40
Stroke Count1473
Drag Factor118

March 21, 2021 09:51:00

Workout
RowErg on Slides

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:53.0 5,000m 1:23.3 606 2383 40 130
0:16.7 100m 1:23.5 601 2369 43 83
0:16.7 100m 1:23.5 601 2369 39 145
0:16.7 100m 1:23.5 601 2369 40 129
0:16.3 100m 1:21.5 647 2525 40 131
0:16.7 100m 1:23.5 601 2369 39 130
0:16.7 100m 1:23.5 601 2369 40 132
0:16.4 100m 1:22.0 635 2484 44 123
0:16.8 100m 1:24.0 591 2332 39 134
0:16.5 100m 1:22.5 623 2445 40 130
0:16.7 100m 1:23.5 601 2369 39 135
0:16.2 100m 1:21.0 659 2566 44 132
0:16.7 100m 1:23.5 601 2369 39 136
0:16.6 100m 1:23.0 612 2406 40 149
0:16.4 100m 1:22.0 635 2484 40 132
0:16.8 100m 1:24.0 591 2332 39 134
0:16.7 100m 1:23.5 601 2369 39 134
0:16.7 100m 1:23.5 601 2369 43 128
0:16.3 100m 1:21.5 647 2525 40 129
0:16.7 100m 1:23.5 601 2369 40 131
0:16.8 100m 1:24.0 591 2332 43 133
0:16.8 100m 1:24.0 591 2332 39 142
0:16.8 100m 1:24.0 591 2332 39 131
0:16.8 100m 1:24.0 591 2332 39 126
0:16.8 100m 1:24.0 591 2332 39 125
0:16.6 100m 1:23.0 612 2406 43 129
0:17.6 100m 1:28.0 514 2067 38 134
0:16.9 100m 1:24.5 580 2296 39 128
0:16.6 100m 1:23.0 612 2406 40 134
0:16.8 100m 1:24.0 591 2332 39 134
0:16.7 100m 1:23.5 601 2369 39 130
0:16.4 100m 1:22.0 635 2484 40 129
0:16.7 100m 1:23.5 601 2369 43 127
0:16.5 100m 1:22.5 623 2445 44 142
0:16.6 100m 1:23.0 612 2406 40 132
0:16.4 100m 1:22.0 635 2484 44 135
0:16.5 100m 1:22.5 623 2445 44 129
0:16.7 100m 1:23.5 601 2369 43 129
0:16.6 100m 1:23.0 612 2406 40 135
0:16.5 100m 1:22.5 623 2445 44 127
0:16.6 100m 1:23.0 612 2406 43 134
0:16.8 100m 1:24.0 591 2332 39 131
0:16.5 100m 1:22.5 623 2445 44 120
0:16.6 100m 1:23.0 612 2406 43 120
0:16.8 100m 1:24.0 591 2332 43 131
0:16.6 100m 1:23.0 612 2406 43 140
0:16.7 100m 1:23.5 601 2369 39 129
0:16.8 100m 1:24.0 591 2332 39 130
0:16.7 100m 1:23.5 601 2369 40 132
0:16.7 100m 1:23.5 601 2369 40 132
0:16.7 100m 1:23.5 601 2369 43 135
r8,692m

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Workout Graph

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