Adam Pearson 10x100m/1:30r row
1,000m
Meters
2:35.1
Time
1:17.5
Pace
119
Calories
128
Heart Rate
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 17:35.1 |
| Average Watts | 750 |
|---|---|
| Calories Per Hour | 2882 |
| Stroke Rate | 48 |
| Stroke Count | 363 |
| Drag Factor | 133 |
March 24, 2021 17:47:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.1 | 1,000m | 1:17.5 | 750 | 2882 | 48 | 128 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | 88 |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 47 | 120 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 47 | 132 |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | 129 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | 136 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 46 | 131 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 46 | 136 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 46 | 140 |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | 139 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | 135 |
| r2,103m |
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Workout Graph
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