Adam Pearson 5x100m/3:00r row
500m
Meters
1:15.9
Time
1:15.9
Pace
62
Calories
120
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,394m |
| Overall Time | 16:15.9 |
| Average Watts | 800 |
|---|---|
| Calories Per Hour | 3054 |
| Stroke Rate | 57 |
| Stroke Count | 174 |
| Drag Factor | 123 |
March 28, 2021 18:13:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.9 | 500m | 1:15.9 | 800 | 3054 | 57 | 120 |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 63 | 114 |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 55 | 118 |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 56 | 124 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 59 | 120 |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 56 | 124 |
| r894m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.