Adam Pearson 5x100m/3:00r row
500m
Meters
1:15.0
Time
1:15.0
Pace
64
Calories
125
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 16:15.0 |
| Average Watts | 830 |
|---|---|
| Calories Per Hour | 3155 |
| Stroke Rate | 56 |
| Stroke Count | 194 |
| Drag Factor | 122 |
March 28, 2021 17:55:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 500m | 1:15.0 | 830 | 3155 | 56 | 125 |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 64 | 95 |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 52 | 144 |
| 0:14.8 | 100m | 1:14.0 | 864 | 3272 | 57 | 125 |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 56 | 137 |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 55 | 124 |
| r1,133m |
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Workout Graph
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