Adam Pearson 5x100m/3:00r row
500m
Meters
1:17.1
Time
1:17.1
Pace
60
Calories
118
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,326m |
| Overall Time | 16:17.1 |
| Average Watts | 764 |
|---|---|
| Calories Per Hour | 2928 |
| Stroke Rate | 56 |
| Stroke Count | 158 |
| Drag Factor | 123 |
March 28, 2021 10:10:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.1 | 500m | 1:17.1 | 764 | 2928 | 56 | 118 |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 63 | 108 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 55 | 121 |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 54 | 105 |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 55 | 125 |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 54 | 133 |
| r826m |
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Workout Graph
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