Adam Pearson 5x100m/3:00r row
500
Meters
1:15.9
Time
1:15.9
Pace
60
Calories
116
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,699 |
| Overall Time | 16:15.9 |
| Average Watts | 800 |
|---|---|
| Calories Per Hour | 3054 |
| Stroke Rate | 56 |
| Stroke Count | 205 |
| Drag Factor | 123 |
March 28, 2021 09:46:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.9 | 500 | 1:15.9 | 800 | 3054 | 56 | 116 |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 64 | 116 |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 56 | 118 |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 55 | 124 |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 55 | 110 |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 55 | 114 |
| r1,199 |
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Workout Graph
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