Adam Pearson 5x100m/3:00r row
500m
Meters
1:15.7
Time
1:15.7
Pace
62
Calories
115
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,685m |
| Overall Time | 16:15.7 |
| Average Watts | 807 |
|---|---|
| Calories Per Hour | 3076 |
| Stroke Rate | 53 |
| Stroke Count | 185 |
| Drag Factor | 129 |
March 28, 2021 09:18:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.7 | 500m | 1:15.7 | 807 | 3076 | 53 | 115 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 62 | 97 |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 52 | 116 |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 51 | 126 |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 52 | 123 |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | 117 |
| r1,185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.