Adam Pearson 5x100m/3:00r row
500m
Meters
1:16.6
Time
1:16.6
Pace
60
Calories
123
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,378m |
| Overall Time | 16:16.6 |
| Average Watts | 779 |
|---|---|
| Calories Per Hour | 2980 |
| Stroke Rate | 53 |
| Stroke Count | 163 |
| Drag Factor | 126 |
March 27, 2021 16:01:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.6 | 500m | 1:16.6 | 779 | 2980 | 53 | 123 |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 56 | 112 |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 55 | 123 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | 130 |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | 120 |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 54 | 131 |
| r878m |
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Workout Graph
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