Adam Pearson 5x100m/3:00r row
500m
Meters
1:15.7
Time
1:15.7
Pace
61
Calories
124
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,666m |
| Overall Time | 16:15.7 |
| Average Watts | 807 |
|---|---|
| Calories Per Hour | 3076 |
| Stroke Rate | 53 |
| Stroke Count | 195 |
| Drag Factor | 125 |
March 27, 2021 15:41:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.7 | 500m | 1:15.7 | 807 | 3076 | 53 | 124 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 58 | 96 |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | 128 |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | 133 |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 56 | 139 |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 52 | 126 |
| r1,166m |
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Workout Graph
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