Adam Pearson 10x100m/2:10r row
1,000m
Meters
2:38.4
Time
1:19.2
Pace
113
Calories
117
Heart Rate
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 2,566m |
| Overall Time | 24:18.4 |
| Average Watts | 705 |
|---|---|
| Calories Per Hour | 2724 |
| Stroke Rate | 50 |
| Stroke Count | 301 |
| Drag Factor | 128 |
March 27, 2021 10:15:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.4 | 1,000m | 1:19.2 | 705 | 2724 | 50 | 117 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 56 | 108 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | 115 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | 108 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | 115 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 122 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | 124 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | 128 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | 119 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | 110 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | 123 |
| r1,566m |
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Workout Graph
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