Adam Pearson v100m/2:00r...5 row
526m
Meters
2:02.4
Time
1:56.3
Pace
60
Calories
127
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,408m |
| Overall Time | 15:02.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 33 |
| Stroke Count | 159 |
| Drag Factor | 132 |
March 27, 2021 09:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:02.4 | 526m | 1:56.3 | 222 | 1064 | 33 | 127 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 62 | 100 | |
| r: 2:00 | 142m | ||||||
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | 122 | |
| r: 2:00 | 322m | ||||||
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | 140 | |
| r: 2:00 | 200m | ||||||
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | 133 | |
| r: 2:00 | 218m | ||||||
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 14 | 144 | |
| r: 5:00 | 0m | ||||||
| r882m |
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Workout Graph
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