Adam Pearson 5x100m/2:00r row
500m
Meters
1:16.5
Time
1:16.5
Pace
60
Calories
135
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,669m |
| Overall Time | 11:16.5 |
| Average Watts | 782 |
|---|---|
| Calories Per Hour | 2990 |
| Stroke Rate | 54 |
| Stroke Count | 206 |
| Drag Factor | 135 |
March 26, 2021 16:50:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.5 | 500m | 1:16.5 | 782 | 2990 | 54 | 135 |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 55 | 137 |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | 133 |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 55 | 136 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 55 | 128 |
| 55 | 145 | |||||
| r1,169m |
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Workout Graph
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