Adam Pearson v5:00/1:00r...10 row
8,687
Meters
30:00.0
Time
1:43.6
Pace
688
Calories
163
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,252 |
| Overall Time | 40:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 125 |
April 04, 2021 08:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,687 | 1:43.6 | 315 | 1376 | 24 | 163 | |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1272 | 22 | 155 | |
| r: 1:00 | 57 | ||||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1335 | 24 | 157 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1420 | 26 | 166 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1530 | 28 | 165 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 30 | 155 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 32 | 157 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 29 | 166 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1440 | 26 | 174 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 23 | 171 | |
| r: 1:00 | 41 | ||||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1284 | 22 | 173 | |
| r: 1:00 | 19 | ||||||
| r565 |
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Workout Graph
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