Adam Pearson v5:00/1:00r...10 row
8,687m
Meters
30:00.0
Time
1:43.6
Pace
688
Calories
163
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,252m |
| Overall Time | 40:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 125 |
April 04, 2021 08:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,687m | 1:43.6 | 315 | 1383 | 24 | 163 | |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 22 | 155 | |
| r: 1:00 | 57m | ||||||
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 24 | 157 | |
| r: 1:00 | 72m | ||||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 26 | 166 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 28 | 165 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 155 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 157 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 29 | 166 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 26 | 174 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 23 | 171 | |
| r: 1:00 | 41m | ||||||
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 22 | 173 | |
| r: 1:00 | 19m | ||||||
| r565m |
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Workout Graph
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