Adam Pearson 8x500m/1:00r row
4,000m
Meters
12:55.8
Time
1:36.9
Pace
344
Calories
163
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 20:55.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 123 |
April 16, 2021 17:00:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 4,000m | 1:36.9 | 384 | 1620 | 31 | 163 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 29 | 148 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 29 | 157 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | 159 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | 166 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | 157 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 31 | 173 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 32 | 169 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 36 | 178 |
| r723m |
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Workout Graph
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