Adam Pearson v10:00/3:00r...4 row
5,857m
Meters
20:00.0
Time
1:42.4
Pace
472
Calories
171
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,432m |
| Overall Time | 32:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 121 |
April 29, 2021 19:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,857m | 1:42.4 | 326 | 1420 | 26 | 171 | |
| 10:00.0 | 2,832m | 1:45.9 | 294 | 1313 | 24 | 164 | |
| r: 3:00 | 164m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 31 | 169 | |
| r: 3:00 | 254m | ||||||
| 3:00.0 | 927m | 1:37.0 | 382 | 1616 | 29 | 176 | |
| r: 3:00 | 135m | ||||||
| 6:00.0 | 1,767m | 1:41.8 | 331 | 1439 | 27 | 178 | |
| r: 3:00 | 22m | ||||||
| r575m |
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Workout Graph
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