Adam Pearson 4x8:00/2:00r row
8,842m
Meters
32:00.0
Time
1:48.5
Pace
666
Calories
165
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,120m |
| Overall Time | 40:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 119 |
June 19, 2021 09:10:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,842m | 1:48.5 | 273 | 1241 | 23 | 165 |
| 8:00.0 | 2,254m | 1:46.4 | 290 | 1297 | 23 | 163 |
| 8:00.0 | 2,250m | 1:46.6 | 288 | 1292 | 23 | 174 |
| 8:00.0 | 2,237m | 1:47.2 | 283 | 1275 | 24 | 153 |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 23 | 170 |
| r278m |
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Workout Graph
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