Adam Pearson 4x8:00/2:00r row
8,949m
Meters
32:00.0
Time
1:47.2
Pace
679
Calories
172
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,318m |
| Overall Time | 40:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 111 |
June 26, 2021 09:10:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,949m | 1:47.2 | 284 | 1275 | 23 | 172 |
| 8:00.0 | 2,253m | 1:46.5 | 290 | 1296 | 23 | 164 |
| 8:00.0 | 2,244m | 1:46.9 | 286 | 1284 | 23 | 172 |
| 8:00.0 | 2,232m | 1:47.5 | 282 | 1268 | 24 | 174 |
| 8:00.0 | 2,221m | 1:48.0 | 277 | 1254 | 24 | 178 |
| r369m |
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Workout Graph
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