Adam Pearson 10x500m/1:00r row
5,000m
Meters
16:26.3
Time
1:38.6
Pace
422
Calories
158
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,519m |
| Overall Time | 26:26.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 110 |
June 28, 2021 17:29:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.3 | 5,000m | 1:38.6 | 365 | 1555 | 30 | 158 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 150 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 151 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | 147 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | 147 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | 165 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | 155 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | 162 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 171 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | 171 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 32 | 170 |
| r519m |
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Workout Graph
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