Adam Pearson 2x20:00/3:00r row
10,379m
Meters
40:00.0
Time
1:55.6
Pace
722
Calories
144
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,441m |
| Overall Time | 46:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 122 |
July 20, 2021 18:19:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,379m | 1:55.6 | 226 | 1079 | 23 | 144 |
| 20:00.0 | 5,235m | 1:54.6 | 232 | 1100 | 23 | 137 |
| 20:00.0 | 5,145m | 1:56.6 | 221 | 1059 | 24 | 151 |
| r62m |
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Workout Graph
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