Adam Pearson 4x8:00/2:00r row
9,060m
Meters
32:00.0
Time
1:45.9
Pace
698
Calories
161
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,360m |
| Overall Time | 40:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 115 |
July 24, 2021 09:08:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,060m | 1:45.9 | 294 | 1312 | 23 | 161 |
| 8:00.0 | 2,267m | 1:45.8 | 295 | 1315 | 23 | 146 |
| 8:00.0 | 2,281m | 1:45.2 | 300 | 1334 | 24 | 168 |
| 8:00.0 | 2,262m | 1:46.1 | 293 | 1308 | 24 | 159 |
| 8:00.0 | 2,251m | 1:46.6 | 289 | 1293 | 24 | 172 |
| r300m |
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Workout Graph
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