Adam Pearson 4x8:00/2:00r row
8,930m
Meters
32:00.0
Time
1:47.5
Pace
680
Calories
173
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,192m |
| Overall Time | 40:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 128 |
September 18, 2021 09:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,930m | 1:47.5 | 282 | 1269 | 23 | 173 |
| 8:00.0 | 2,237m | 1:47.2 | 283 | 1275 | 23 | 161 |
| 8:00.0 | 2,267m | 1:45.8 | 295 | 1315 | 23 | 172 |
| 8:00.0 | 2,272m | 1:45.6 | 297 | 1321 | 24 | 178 |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 23 | 181 |
| r262m |
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Workout Graph
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