Adam Pearson 2x20:00/3:00r row
10,082m
Meters
40:00.0
Time
1:59.0
Pace
676
Calories
148
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,160m |
| Overall Time | 46:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 90 |
December 18, 2021 08:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,082m | 1:59.0 | 208 | 1014 | 21 | 148 |
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 21 | 148 |
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 21 | 148 |
| r78m |
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Workout Graph
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