Adam Pearson 2x20:00/3:00r row
10,180m
Meters
40:00.0
Time
1:57.8
Pace
692
Calories
153
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,250m |
| Overall Time | 46:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 114 |
December 29, 2021 13:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,180m | 1:57.8 | 214 | 1035 | 20 | 153 |
| 20:00.0 | 5,208m | 1:55.2 | 229 | 1087 | 20 | 150 |
| 20:00.0 | 4,972m | 2:00.6 | 199 | 985 | 20 | 156 |
| r70m |
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Workout Graph
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