Adam Pearson 2x20:00/3:00r row
10,182m
Meters
40:00.0
Time
1:57.8
Pace
690
Calories
146
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,254m |
| Overall Time | 46:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 123 |
January 03, 2022 17:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,182m | 1:57.8 | 214 | 1035 | 20 | 146 |
| 20:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 20 | 143 |
| 20:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 20 | 150 |
| r72m |
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Workout Graph
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