Adam Pearson 2x20:00/3:00r row
10,389m
Meters
40:00.0
Time
1:55.5
Pace
720
Calories
149
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,483m |
| Overall Time | 46:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 127 |
January 11, 2022 17:14:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,389m | 1:55.5 | 227 | 1081 | 21 | 149 |
| 20:00.0 | 5,234m | 1:54.6 | 232 | 1099 | 21 | 147 |
| 20:00.0 | 5,156m | 1:56.3 | 222 | 1064 | 21 | 152 |
| r94m |
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Workout Graph
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