Adam Pearson 2x20:00/3:00r row
10,449m
Meters
40:00.0
Time
1:54.8
Pace
729
Calories
150
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,557m |
| Overall Time | 46:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 130 |
January 18, 2022 17:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,449m | 1:54.8 | 231 | 1095 | 20 | 150 |
| 20:00.0 | 5,259m | 1:54.0 | 236 | 1111 | 20 | 152 |
| 20:00.0 | 5,189m | 1:55.6 | 226 | 1079 | 21 | 148 |
| r108m |
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Workout Graph
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