Adam Pearson 1x20:00/3:00r row
5,248m
Meters
20:00.0
Time
1:54.3
Pace
368
Calories
155
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,264m |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 130 |
January 20, 2022 17:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,248m | 1:54.3 | 234 | 1106 | 22 | 155 |
| 20:00.0 | 5,247m | 1:54.3 | 234 | 1105 | 22 | 155 |
| r16m |
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Workout Graph
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