Adam Pearson 1x20:00/3:00r row
5,239m
Meters
20:00.0
Time
1:54.5
Pace
367
Calories
149
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 129 |
February 21, 2022 17:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,239m | 1:54.5 | 233 | 1101 | 22 | 149 |
| 20:00.0 | 5,238m | 1:54.5 | 233 | 1101 | 22 | 149 |
| r14m |
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Workout Graph
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