Adam Pearson 2x20:00/3:00r row
10,224m
Meters
40:00.0
Time
1:57.3
Pace
696
Calories
150
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,325m |
| Overall Time | 46:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 118 |
March 08, 2022 17:21:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,224m | 1:57.3 | 216 | 1044 | 20 | 150 |
| 20:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 21 | 149 |
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 20 | 152 |
| r101m |
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Workout Graph
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