Adam Pearson 20:00 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 107 |
June 15, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 912 | 304 | 19 | 145 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 19 | 135 |
| 8:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 19 | 144 |
| 12:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 19 | 145 |
| 16:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 19 | 149 |
| 20:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 20 | 153 |
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Workout Graph
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